Top 7 Foods That Extend Life

It has been scientifically proven that longevity depends not only on genetic predisposition, but also on lifestyle, including proper nutrition. There are certain foods that can help extend your life and improve your quality of life. In this article we will look at the top 7 foods that, according to scientists, prolong life.

1. Broccoli
   Broccoli is one of the healthiest foods for the body. It contains sulforaphane, which helps protect healthy cells from damage caused by free radicals. In addition, broccoli is an excellent cancer preventative due to its high antioxidant content. To get the most benefits from broccoli, it is recommended to eat it raw.

2. Whole grains
   Whole grains such as oatmeal, rice, wheat and barley are high in fiber, which helps regulate cholesterol and blood sugar and reduces the risk of heart disease and diabetes. In addition, whole grains are rich in vitamins and minerals essential for healthy body function.

3. Berries
   Berries contain many antioxidants that help protect the body from premature aging and also improve the functioning of the brain and muscle tissue. In addition, berries are rich in vitamins and minerals that are essential for maintaining health.

4. Dark chocolate
   Dark chocolate containing cocoa is rich in flavonoids, which have anti-inflammatory and antioxidant properties. Eating dark chocolate helps prevent blood clots, cell death and slows down the aging process.

5. Tomatoes
   Tomatoes contain a lot of lycopene, a strong antioxidant that protects the body from cancer. Eating tomatoes also helps reduce the risk of prostate, lung and stomach cancer. Lycopene also helps maintain healthy skin.

6. Beet
   Beets contain betaine, which improves the appearance of the skin, moisturizes and gives tone. In addition, betaine significantly reduces the risk of prostate adenoma and colorectal cancer.

7. Walnuts
   Walnuts contain a lot of alpha-linolenic acid, which helps prevent the development of atherosclerosis and improves blood circulation. They also contain polyunsaturated fatty acids, which help lower blood cholesterol and improve cardiovascular function. In addition, walnuts are rich in vitamins and minerals essential for health.

But do not forget that proper nutrition is only one of the factors influencing longevity and health. In addition, it is important to lead an active lifestyle, exercise, avoid bad habits and monitor your emotional state.