Gluten-free diet

Gluten-free diet: a therapeutic way of eating and an effective method of losing weight

A gluten-free diet is a special type of diet that involves completely avoiding foods containing gluten, a protein found in grains such as wheat, rye, barley and oats. This approach to nutrition is necessary for people suffering from gluten allergies or celiac disease - intolerance to the gluten protein. However, in addition to medical indications, a gluten-free diet can also be used as an effective method of losing weight.

The principle of action of a gluten-free diet for weight loss is based on restoring the functioning of villi on the surface of the mucous membrane of the small intestine. Gluten in the small intestine can damage the villi, leading to poor digestion and poor absorption of nutrients. Avoiding gluten-containing foods can restore the functioning of the villi and improve digestion, which promotes weight loss.

Following a gluten-free diet is not an easy task, as many foods contain gluten-containing ingredients. However, with the right approach, results can be visible in as little as two weeks. In this case, weight loss can be up to 3 kilograms per week.

The gluten-free diet menu involves completely avoiding foods containing gluten. All products containing wheat, rye, barley and oats are prohibited, as well as flour, bread, pasta, cereals, sweets with malt extract and kvass, starch, tomato sauces, sausage and dairy products containing it, and semi-finished products.

Allowed are fruits, vegetables, meat, fish, soybeans, beans, peas, corn, potatoes, artichokes, nuts, milk, cheese, butter, vegetable oil, eggs, rice, buckwheat, lentils, flax seeds, millet, as well as cereals without gluten-free foods such as amaranth and quinoa.

A gluten-free diet does not involve fasting and helps cleanse the body of toxins and relieve irritable bowel symptoms. However, such a diet may not contain enough fiber, so care must be taken to eat enough vegetables. It is also recommended to enrich the diet with vitamins and minerals, especially calcium, iron and folic acid.

In conclusion, a gluten-free diet can not only be an effective method of losing weight, but also a therapeutic way of eating for people with gluten allergies or celiac disease. Its principle of action is based on restoring the functioning of villi on the surface of the small intestinal mucosa, which helps improve digestion and weight loss. At the same time, it is necessary to take into account that following such a diet can be a difficult task, but with the right approach, the results will not take long to arrive. It is also important to enrich your diet with vitamins and minerals to avoid deficiencies in essential nutrients.