10 Lowest Calorie Foods

Proper nutrition is the key to a healthy lifestyle. However, many of us often do not know what foods to choose in order to maintain our weight and not gain extra pounds. In this article, we present ten of the lowest calorie foods that you can include in your diet to stay healthy and fit.

1. Orange and grapefruit - 37 kcal/100g

Oranges and grapefruits are a source of vitamin C, calcium and folic acid, which help strengthen the immune system. In addition, they contain pectin, which helps burn cholesterol. Include at least one citrus fruit a day in your diet or drink a glass of fresh juice.

2. Grapes - 72 kcal/100g

Blue grapes are a rich source of vitamins A, C, B1 and B3, as well as the macronutrients potassium, magnesium and sodium. In addition, grapes contain antioxidants that are beneficial for the heart and blood vessels, and ellagic acid, which has anti-cancer properties.

3. Mango - 62 kcal/100 g

Mango contains many minerals, antioxidants and vitamins, as well as high levels of enzymes and fiber, which help improve digestion and calm the stomach.

4. Cherry - 48 kcal/100 g

Sweet cherries contain vitamins B1, B2, E, phosphorus, magnesium, iron, calcium and antioxidant pigments. It perfectly cleanses the body and improves digestion.

5. Broccoli - 33 kcal/100 g

Broccoli is a rich source of protein, magnesium and calcium, and is also an excellent source of estrogen and indole-3-carbinol, which are essential for the effective absorption of sex hormones in the body.

6. Artichoke - 39 kcal/100 g

Artichoke contains many useful substances, such as flavonoids, cynarin, proteins, fats, carbohydrates, glycosides, essential oil, tannins, organic acids, calcium, phosphorus, iron, carotene, as well as vitamins C, B, P. It is also used as remedy for stomach diseases.

7. Carrots - 35 kcal/100 g

Carrots contain many carotenoids, vitamin A and beta-carotene, which protect the retina, improve vision and fight cardiovascular disease.

8. Chili pepper - 20 kcal/100 g

Chili peppers are a source of beta-carotene and vitamin C, which slows down the aging process and fights cancer and cardiovascular diseases.

9. Low-fat yogurt - 54 kcal/100 g

Low-fat yogurt contains bacteria that have a beneficial effect on the health of the stomach and intestines, destroying cells that cause ulcers and stomach cancer. It also perfectly cleanses the stomach and speeds up metabolism.

10. Cucumber - 15 kcal/100 g

Cucumber contains a lot of water and vitamins such as vitamin C, K and vitamin B. It also has diuretic properties and helps improve digestion.

In conclusion, choosing the right foods can help you stay healthy and fit. Including these ten lowest-calorie foods in your diet will help you get the nutrients you need without gaining extra weight. However, before changing your diet, you should consult your doctor or nutritionist to determine the most suitable nutrition plan.