Dukan diet: delicious recipes for effective weight loss

The Dukan diet is one of the most popular diets recently, which allows you to quickly and effectively lose weight. It is based on the consumption of protein dishes, while the diet is quite rich and varied. During the diet, you can forget about counting calories, and you can eat as much as you want. However, in order to achieve the desired results, it is necessary to use the right recipes. In this article we will look at several delicious and healthy recipes for the Dukan Diet.

Salad "Tenderness"

To prepare this salad you will need a chicken breast, 2 eggs, dill, mustard, a little salt and yogurt. The chicken and egg are cut into cubes, the dill is simply chopped. You can take mustard to taste. This is the perfect snack to keep you from gaining weight.

Squid salad

To prepare a squid salad, you will need one squid fillet (you can use frozen), 2 tomatoes, 1 egg, salt and low-fat sour cream. First boil the squid in lightly salted water. It is very important not to overcook it so that it does not turn out to be rubber (surely you know about this property of squid). Next, the meat must be cut into rings, the tomatoes into half rings. Finely chop the egg. Before serving, season the salad and enjoy its delicate taste.

Meatball soup

To prepare soup with meatballs, you will need minced meat (it is better to use chicken or beef), onion, 1 small zucchini, 2 eggs (1 raw, the other boiled), salt and spices that you like. Place purified water over medium heat, add spices and onions and bring to a boil. While the broth is cooking, you need to make meatballs: add 1 egg to the minced meat and form into balls. Throw them into boiling water, add zucchini and boiled egg.

Salmon kebab

This dish will be a great option for a weekend meal. To prepare it you will need a kilogram of salmon, olive oil, basil, lemon. The meat must be cut into small cubes and placed in a bowl. Then, pour olive oil over it (by eye, but so that there is not too much oil), add basil leaves and the juice of half a lemon. Cover the plate with a lid and let it brew for half an hour. I hope these recipes will help you prepare delicious and healthy dishes as part of the Dukan Diet. It is important to remember that with any diet, you must take into account the individual characteristics of your body and consult a doctor or qualified nutritionist to avoid possible health problems.