Tip of the day: seaweed and juice are the key to a healthy diet

Sea kale and juice are the key to a healthy diet

The desire to maintain youth and beauty, like the singer Edita Piekha, leads to the question of healthy eating. One of the main components of proper nutrition is fresh vegetables and fruits, as well as freshly prepared juices. In particular, vegetable juice from beets, carrots and greens, mixed in a 1:3:1 ratio, is very beneficial for the body.

However, in addition to this, Edita Piekha also recommends eating seaweed. This perennial marine plant is a valuable source of many beneficial substances that are necessary for the proper functioning of the body.

Sea kale contains a large amount of iodine, which is necessary for the normal functioning of the thyroid gland. In addition, it is rich in B vitamins, vitamin C, antioxidants and microelements such as potassium, calcium, magnesium and iron. All these substances not only help maintain health, but also strengthen the immune system, help fight stress and improve mood.

In addition, seaweed contains plant fibers that help improve intestinal function and promote a fuller and faster feeling of fullness. This, in turn, helps control weight and avoid extra pounds, as Edita Piekha herself advises.

Finally, it is worth noting that seaweed is a low-calorie product and can be used in a variety of dishes. It can be added to salads, soups, pastas, and also used as a snack.

Thus, seaweed and freshly prepared juice are important components of a healthy diet, which help not only maintain youth and beauty, but also improve health and mood. Following Edita Piekha's advice, you can create your own diet that will help achieve the desired health results.