Doctors named the 8 healthiest drinks

No one doubts that water is the most important source of moisture for our body. However, besides water, there are other drinks that contain many beneficial substances and can further enrich our diet.

In this article we will look at the 8 healthiest drinks, named by doctors.

1. Green tea

Green tea is one of the healthiest drinks due to its rich composition. It contains many flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and has a beneficial effect on teeth. Regular consumption of green tea is associated with a reduced risk of osteoporosis, cancer and cardiovascular disease.

2. Mint tea

Peppermint tea helps relieve indigestion, relieve colic, and aids digestion by helping food move through the gastrointestinal tract. Mint has an antispasmodic effect, relieves muscle pain and muscle tension.

3. Milk with 1% fat

Milk contains complex carbohydrates, proteins and some fat, so this product is digested slowly and you feel full for a certain time. Complex carbohydrates keep your blood sugar levels stable. Calcium, which is contained in milk along with vitamin D, is well absorbed. Moreover, calcium helps cells burn fat, hence milk promotes normal weight loss.

4. Soy milk

Soy milk may reduce the risk of heart disease. The dietary fiber and proteins contained in soy milk reduce the levels of “bad” cholesterol and triglycerides. However, if you want to completely replace cow's milk with soy milk, you will be missing calcium and vitamins A and D. In this case, you can purchase soy milk fortified with these microelements. Soy also contains phytoestrogens, which are likely associated with breast cancer risk. If you have a family history of this disease, it is best to discuss the advisability of drinking soy milk with your doctor.

5. Hot chocolate or cocoa

Hot chocolate or cocoa taste great, but they can be healthy drinks due to their flavonoid content, which has antioxidant effects and may reduce the risk of heart disease. However, be aware that most commercial chocolate drinks contain a lot of sugar and additives that can negatively affect your health. It is better to choose natural cocoa powder and prepare the drink yourself.

6. Coconut water

Coconut water is an excellent source of electrolytes such as potassium, magnesium and calcium. It also contains antioxidants and B vitamins. Coconut water helps hydrate the body and maintain healthy skin and hair.

7. Dried fruits compote

Dried fruit compote is a great way to get vitamins and minerals, especially in the winter season. Dried fruits contain potassium, iron, magnesium and calcium, as well as vitamins A, C and B. Dried fruit compote can help strengthen the immune system, improve digestion and lower cholesterol levels.

8. Kefir

Kefir is a protein and calcium-rich, low-calorie drink that can help improve digestion and strengthen the immune system. Kefir contains lactic acid fermentation bacteria, which are beneficial for intestinal health, as well as B vitamins.

In conclusion, regular consumption of these drinks can have beneficial effects on your health. However, we should not forget that all of them should be consumed in reasonable quantities, and the individual characteristics of the body and the doctor’s recommendations should be taken into account.