Losing weight with a star: Kourtney Kardashian's diet

The Kardashian sisters have always attracted attention with their beauty and curves. One of the sisters, Kourtney Kardashian, is not only a famous TV presenter and model, but also a mother of two children. She knows how to stay in great shape despite her busy schedule. In this article we will talk about the diet that helps Kourtney Kardashian maintain a slim figure.

Kourtney Kardashian does not use crash diets or strict food restrictions. She says her success in staying in shape comes from following healthy lifestyle principles, including healthy eating, exercise and quality sleep.

Her diet consists of a balanced diet that includes a variety of foods. Her daily diet consists of five meals, including breakfast, lunch, lunch, snack and dinner. She also regularly drinks Quick Trim, which helps speed up her metabolism and reduce her appetite.

Kourtney Kardashian's approximate diet for three days is as follows:

The first day

1. Breakfast: Oatmeal with almond milk and honey.
2. Second breakfast: half a banana.
3. Lunch: Meatless salad, iced green tea and brown rice chips.
4. Snack: Quick Trim shake.
5. Dinner: sushi and miso soup.
6. Dessert: Double Oreos and almond milk.

Second day

1. Breakfast: oatmeal with honey.
2. Snack: Greek yogurt.
3. Lunch: salad with grapefruit and chicken, iced green tea.
4. Snack: Quick Trim shake.
5. Dinner: omelet with pita bread.
6. Dessert: gingerbread.

Day three

1. Breakfast: oatmeal with honey.
2. Snack: Quick Trim shake.
3. Lunch: bagel with tuna, tea.
4. Snack: cheese with seeds.
5. Dinner: small pieces of fried meat and half a potato.
6. Dessert: Double Oreos.

It is important to note that Kourtney Kardashian does not limit herself in diet and can even afford a little dessert. She is also active in sports, running and going to the gym. These simple but effective habits help her stay healthy and fit.

In conclusion, it should be noted that Kourtney Kardashian's diet is strict and does not require strict food restrictions. It is based on the principles of healthy eating, a balanced diet, regular exercise and quality sleep. If you want to lose weight and keep your figure in great shape, you can try following Kourtney Kardashian's example and incorporating these habits into your life. However, before you start following a diet, you should consult your doctor or nutritionist to make sure it is right for you and your health.