Pre-wedding diet: how to lose weight effectively?

Naturally, every bride wants to be the most beautiful and slender on her wedding day. To achieve this effect, you need to take care of yourself several months before the celebration. What can you do?

Firstly, cleanse the body of waste and toxins, get rid of rashes and extra pounds. This can be done at home using herbs and cleansing enemas, or undergo 3-6 colon hydrotherapy procedures in the clinic.

Alternatively, you can go to a sanatorium for 7-10 days, where your blood and lymph will be cleansed, which will allow you not only to acquire a healthy complexion, but also to get rid of problem areas on the skin, in particular cellulite. Be sure to sign up for a gym if you are still going to one. But at the same time, work out with a trainer so as not to build up mass in unnecessary places; if you want to lose weight, you need to dry out your muscles. Buy a course of anti-cellulite massage, even if you think you don’t have it or it’s still at the initial stage. The fact is that this type of massage in combination with fitness and diet can significantly reduce the volume of the hips and waist.

Diet "Six Petals"

Now about the diet.

Three weeks before the wedding, try switching to the diet that socialite Kim Kardashian once followed.

Morning – oatmeal and banana.

Lunch – a piece of chicken, turkey or lean fish and vegetable salad.

Evening – vegetables.

In this case, you need to drink 1.5 liters of liquid per day.

The diet is quite meager, but you can snack on vegetables, fruits or low-fat dairy products. In three weeks you can easily lose 7 kilograms. If this diet does not suit you, choose the most optimal one for you among the proposed diets.

Source: I WANT