23 secrets on how you can eat and lose weight

Apples and pears are rich in pectin, which, while low in calories, fills the stomach and maintains blood sugar levels. Chewing fruit slowly creates a satiating effect faster.

Figs contain a lot of ballast substances. An excellent option for a snack: the fruit is tasty, sweet and without fat. Add figs to muesli.

Nuts improve metabolism. Peanuts are an ideal snack between meals. It will help speed up metabolism by 11%.

Pine nuts contain linolenic acid, an appetite suppressant. Nutritionists advise eating them before meals. They are also good in salads.

Mushrooms are a storehouse of vitamins and minerals. They can be an alternative to meat during a diet, as they are very filling.

Beets promote metabolism, reduce blood sugar and cholesterol. You can prepare a variety of dishes from it.

Protein from low-fat cottage cheese is easily digestible and satiates for a long time. Have a curd day by eating 600 g of the product.

Lentils are rich in vegetable protein and low in fat and carbohydrates. 80 g will provide the daily requirement of iron and vitamins.

Beans fill you up without extra calories and strengthen your immune system.

Peas contain a lot of protein, vitamins and microelements.

Grapefruit satisfies hunger and helps burn extra calories.

Lemon lowers cholesterol and speeds up metabolism.

Orange stimulates digestion and removes cholesterol.

Mandarin normalizes digestion and prevents fat accumulation.

Oatmeal regulates glucose and cholesterol levels.

Olive oil inhibits hunger and accelerates fat burning.

Spinach and broccoli, thanks to vitamin C, help get rid of fat.

Chicken eggs help build muscle mass and burn fat.

Raspberries free cells from fats due to vitamin C.

Freshly squeezed juices help fight appetite and saturate the body with vitamins.

Beetroot juice regulates blood pressure and helps the gastrointestinal tract.

Peach juice speeds up metabolism.

Corn silk helps cope with hunger.