Diet “Favorite”: minus a kilogram per day

In search of a quick way to lose excess weight, people often turn to diets that promise results in a short time. One of these diets is the “Favorite” diet, which allows you to get rid of 9 to 14 kg in 12 days. In this article we will tell you more about the principle of the diet and its four phases.

The “Favorite” diet consists of four phases, each of which lasts three days. During each phase, you need to eat only one food, drink up to 2 liters of still water per day and take multivitamins.

The first phase of the diet is kefir. During the first three days, you need to drink kefir at any time of the day and in any quantity. This phase is considered the most difficult for the body, so you need to be prepared for the fact that weakness and dizziness may occur in the first days.

The second phase is apple. For three days you need to eat apples in any quantity and in any form - fresh, baked, drink apple juice. In addition, you need to drink up to 2 liters of water per day.

The third phase is protein. For three days you need to eat chicken or turkey fillet without salt and seasonings. They can be cooked, baked or fried in olive oil. During this phase, there are no restrictions on portion sizes and the amount of food consumed.

The fourth phase is very unusual. It involves drinking red wine and cheese. The calculation is done as follows: per glass of wine - 30 g of cheese. However, you should not abuse alcohol and have a blast. If it is impossible to eat according to this phase for three days, you can replace the wine with natural pomegranate juice.

It is important to remember that the “Favorite” diet is not universal and is not suitable for everyone. It is not recommended for people with chronic diseases, pregnant and lactating women, as well as those who cannot limit themselves in food. In addition, after finishing the diet, you need to switch to a healthy diet and moderate physical activity to avoid the opposite effect.

In conclusion, I would like to remind you that the “Favorite” diet is not a panacea and can lead to negative health consequences. Before starting this diet, you should consult your doctor and make sure that it is not contraindicated in your case. If you decide to go on the “Favorite” diet, follow its rules and do not abuse food outside the specified phases. After all, health is the main wealth that should be protected.