Sophia Loren's celebrity diet: how to be slim even at 80

Sophia Loren is a cinema legend, a symbol of beauty and elegance, she has long been an icon of style and lifestyle. Despite her age, the actress continues to remain in excellent shape and delight her fans with her impeccable style and appearance. In this article we will talk about the diet that Sophia Loren follows to stay slim and healthy even at 80 years old.

The main principle of the Sophia Loren diet is that you should not allow yourself to overeat and gain excess weight. The actress eats in small portions and includes a lot of vegetables and fruits in her diet, without giving up her favorite foods. There have never been snacks in her diet, she does not smoke, drinks only freshly squeezed juices and eats freshly prepared food.

In addition, every month Sophia Loren goes on a three-day diet, which has repeatedly proven its effectiveness. The essence of this diet is to strictly control the calories that can be eaten per meal. Within three days you need to give up sour cream and cheese sauces, replacing them with vegetable ones. The basis of the diet is, of course, pasta, without which Sophia Loren cannot imagine her life.

Below is the menu for each day of Sophia Loren's three-day diet:

First day:

1. Breakfast: 150 grams of orange juice, boiled egg.
2. Lunch: vegetable salad, 100 grams of baked turkey with cheese.
3. Dinner: 130 grams of pasta with shrimp (shrimp can be added to taste), spinach salad. For dessert you can eat one peach.

Second day:

1. Breakfast: muesli with skim milk (in total, you should get a serving the size of a standard cup).
2. Lunch: vegetable and cheese salad.
3. Dinner: 130 grams of pasta with chicken (fillet), green salad. For dessert you can eat one pear.

The third day:

1. Breakfast: toast with low-fat cheese.
2. Lunch: 120 grams of salad with chicken.
3. Dinner: 150 grams of lasagne (cheese should be low-fat), green salad. For dessert you can eat one apple.

Pasta for Sophia Loren's diet must be of good quality and must be made from durum wheat.

Interestingly, in addition to diet, Sophia Loren adheres to a number of rules that help her stay in shape. For example, she pays great attention to physical activity and does yoga and swimming. The actress also does not drink alcohol and drinks a lot of water to keep her body hydrated. In addition, she tries to avoid stressful situations and get enough sleep.

It is important to note that the Sophia Loren diet is not medical advice and is not suitable for all people. Before you start following a diet, you should consult your doctor to make sure it is suitable for your body.