Losing weight on your face: 7 effective ways

A beautiful woman only needs one chin, and the rest must be quickly gotten rid of. And you can do this yourself. The main thing in this matter is a clear sequence of actions and perseverance. We study people “from top to bottom,” and the main role in the impression a person makes on us is played by his face. A thin face reduces your weight in the eyes of others, while a full face, on the contrary, adds weight. There are no diets that only work on one part of the body. But, if you follow certain rules, your face will lose weight first. The double chin will disappear, the skin will look cleaner and healthier. The first results will appear within a few days, and this will be an excellent incentive in the fight against extra pounds.

Step 1

Drink at least 2 liters of water per day

If you drink too little, your body automatically goes into saving mode and tries to retain as much precious moisture as possible. As a result, fluid is “deposited” and causes swelling of the face, arms and legs. If you drink enough, excess moisture is removed from the body. The healthiest options are still mineral water or green tea. Of course, coffee, diet colas and juices also provide moisture to the body, but these drinks are quite high in calories.

Step 2

Eat plenty of fresh vegetables and fruits

Vegetables and fruits also contain large amounts of liquid. In addition, they are rich in fiber. And if during the break between lunch and dinner you eat an apple or carrot salad, you will be full, which means you won’t reach for cakes. Have a plate of fruit on your desk, not a bag of cookies. And don’t think that fruits make you fat, because they contain a lot of sugar. Desserts contain much more sugar. And to be honest: have you seen at least one woman who gained weight from oranges or apples?

Step 3

Give up alcohol

Any alcoholic drink - be it wine, beer or expensive cognac - dehydrates the body. And lack of moisture, as we now know, leads to swelling. Not to mention that alcohol is one of the highest calorie foods in the world.

Step 4

Take more calcium than usual

If you take in at least 1.2 mg of calcium every day, you will lose weight faster. To do this, it is enough to drink 3 glasses of milk or eat 800 g of cottage cheese. Calcium is also present in abundance in fish. Allow yourself to enjoy canned sardines or salmon with bones, and you will be provided with the necessary dose of calcium. Or you can combine business with pleasure: almonds, peanuts and dried fruits also contain calcium. In addition, sufficient calcium makes PMS less noticeable. Eat more dairy products. And it is not at all necessary to choose low-fat products: animal fat in reasonable quantities is necessary for a person: The daily requirement of fat is 90 g, including vegetable fat - at least 25 g.

Step 5

Every day eliminate 250 calories and burn 250

To lose a pound, on average, you need to burn 3,500 calories. Try getting rid of 500 calories a day, and very soon you will notice changes - first in your face, and then in your figure. We divide these 500 calories in half: 250 need to be burned through physical activity, and 250 should be “cut” from the menu for the day. You can burn 250 calories during a 30-minute brisk walk or intense 20-minute exercise. And the easiest way to eliminate 250 extra calories from the menu is through desserts. Replace creamy ice cream with frozen yogurt, chocolate cake with low-calorie pudding, and candy and cookies with dried fruit.

Step 6

Less salt

The more salt you consume, the greater your risk of edema. The most salt and preservatives are in semi-finished products. And there is also an opinion that soy sauce is much healthier than regular salt, but in fact it causes swelling exactly the same as table salt. In addition to semi-finished products, the risk group includes: all salted