Diet for skin

Beautiful and healthy skin is the result of not only proper care, but also proper nutrition. There are many diets that are aimed at improving skin condition, and each of them has its own characteristics and benefits. In this article we will look at two diets that will help improve your skin condition.

Skin Diet No. 1

The first diet is designed to improve the condition of facial skin and lasts a week. It will help give the skin elasticity and protect it from ultraviolet radiation.

Diet menu:

Monday

1. Breakfast - a couple of soft-boiled eggs, ham, grain bread + tea with milk
2. Lunch - vegetarian borscht, turkey with potatoes (stew), carrots with lemon juice
3. Dinner - rice (wild), boiled chicken breast + tomato juice

Tuesday

1. Breakfast - cottage cheese, bread, tomatoes + orange juice
2. Lunch - chicken broth with egg, buckwheat, stewed liver + a couple of tangerines
3. Dinner - fish (aspic), vegetable salad + pomegranate juice

Wednesday

1. Breakfast - omelette with tomatoes, apples + green tea with lemon
2. Lunch - vegetable soup, rice with seafood + tomato juice
3. Dinner - ham, homemade cheese, a couple of breads + fruit salad

Thursday

1. Breakfast - muesli with honey and nuts, a couple of breads, cheese + coffee
2. Lunch - pumpkin puree soup, boiled veal with vegetables + hibiscus tea
3. Dinner - cod (stewed) with vegetables + grapefruit juice

Friday

1. Breakfast - milk porridge, ham, a couple of crispbreads + orange juice
2. Lunch - cabbage soup with sour cream, mashed potatoes, chicken cutlets + a couple of tangerines
3. Dinner - vegetable stew, ham + green tea with lemon or mint

Saturday and Sunday

1. Any menu from previous days

This diet uses a variety of foods rich in substances necessary for the body. For example, eggs and meat contain protein, which is necessary for strengthening and repairing the skin, while vegetables and fruits contain vitamins and minerals necessary for healthy skin.

Skin diet No. 2

The second diet, called the Pegano diet, is designed to clear the skin and can help get rid of problems such as psoriasis. Before starting this diet, you should consult your doctor.

Diet menu:

1. Eat more vegetables and fruits - they contain antioxidants that help fight inflammation in the body.
2. Avoiding foods containing gluten such as wheat, barley and rye may help reduce skin inflammation.
3. Limit your intake of dairy products - they can lead to skin inflammation in people with lactose sensitivity.