Why should you eat after six?

Often girls refuse to eat after six in the evening in order to lose weight or maintain their figure. Nutritionists are confident that this approach is fundamentally wrong.

You should not go to bed on an empty stomach, because if you constantly fast in the evening, you can develop diseases of the gastrointestinal tract. Dinner must be included in your meal plan.

The best time for dinner is 3 hours before bedtime. This is enough not to be hungry and for the stomach to digest the food. Remember, if the body is forced to starve, it will accumulate fat. Therefore, you should not feel hungry for a long time.

A little theory

To lose weight, the body must burn calories. This happens due to metabolism. It is because of a fast metabolism that someone can eat everything, not exercise and be thin, while others don’t eat anything, work out in the gym, but the weight still doesn’t want to come off.

During the process of losing weight, as well as to maintain your figure, it is necessary to accelerate your metabolism. And this is done with food. Yes, yes, no fasting - you need to eat regularly. The secret lies in the products, portions and regularity. The ideal human menu is 5-6 meals a day. Portions should be small, products should be healthy and dietary. This also includes so-called snacks. The main rule is that you should not feel hungry.

When you are hungry and do not eat, the body slows down the metabolic process as much as possible. When you finally eat, the process will start, but it will be slow. It's like a fire: you need wood to keep it burning. And in our case, in order for the metabolism not to stop, we need food.

Important: if you fast for more than 10 hours, the body will store the resulting calories as fat throughout the next day. That is, if you eat at 5 pm, and the next day have breakfast at 8, you are guaranteed a decrease in muscle tissue and an increase in fat.

Practice

So, you can’t refuse dinner. This is fraught with both weight and health. However, what can you eat without worrying about your figure? For dinner, protein with fiber is ideal. That is, meat (fish) and salad. And the second ideal dinner if you go to bed after midnight is low-fat cottage cheese. Casein, which cottage cheese is rich in, is digested very slowly and the feeling of hunger does not occur for a long time. You can eat it an hour before going to bed. In addition, you can eat fruit in unlimited quantities.

By the way, in the evening it is better not to indulge in side dishes, flour and sweets. The best time for these products is morning.

Conclusion

To lose weight or maintain your figure, it is important not to stop the metabolic process. Eat small portions every 2-3 hours, eat only fresh and healthy foods, eat carbohydrates in the morning and proteins in the evening, and your figure will take on the desired shape within 2-3 months.