Spring diet

As you know, it is in the spring that most of the fair sex decide to go on a diet in order to get in shape for the summer. The spring diet includes several variations, thanks to which you can lose weight and maintain the required level of essential substances and vitamins in the body.

Spring diet 1
Supply system:
With this spring diet for weight loss, it is recommended to consume vegetables in reasonable quantities, as well as fruits, of which banana and other sweet fruits are prohibited. Dairy products should be low-fat. Before meals, it is recommended to drink 1 glass of mineral water. Drinks allowed are water, mineral water and green tea.

Diet menu:
Breakfast - cottage cheese (125 grams), a couple of crackers or toast with a spoon of honey + tea or coffee (sugar is prohibited)
Second breakfast - a couple of fruits and green vegetables
Lunch - soup (vegetable, okroshka or beetroot soup), boiled meat or chicken breast without skin, 3 tbsp. spoons of green peas and fresh vegetables
Afternoon snack - a couple of crackers or toast, vegetables (can be seasoned with 1 tsp vegetable oil) and cottage cheese (125 gr.)
Dinner - a couple of fruits and low-fat yogurt

Spring diet 2
This spring diet is effective for quick and noticeable weight loss; it will help you lose 2 kilograms in 7 days.

Diet menu:
Breakfast - muesli with kefir, coffee and a couple of breads
Lunch - fruits or vegetables (can be replaced with vegetable juice)
Dinner - green peas, beans, bell peppers and carrots - stew everything + tea with dark chocolate (50 gr.)

Spring diet 3
This diet option is well balanced, it will help you both lose weight and maintain energy and vigor, while there will be no feeling of hunger. The diet is designed for a week and is based on vegetables and various cereals.

Diet menu:
Monday
Breakfast - millet porridge with raisins and pumpkin, croutons with herbs + tea
Lunch - vegetable soup, stewed carrots, turnips and onions + compote of prunes and apples
Dinner - buckwheat (you can add honey and olive oil) + tea with lemon

Tuesday
Breakfast - rolled oats with dried apricots and raisins, fruit salad + jasmine tea
Lunch - salad (rutabaga, celery, apple), mushroom soup, vegetable stew + compote
Dinner - salad (apple, beetroot, pumpkin), rice cabbage rolls + tea

Wednesday
Breakfast - vegetable salad, rice porridge with prunes + tea
Lunch - salad (apples, prunes, fresh beets), cauliflower soup, fried pumpkin + tea
Dinner - salad (turnip and carrots), buckwheat + tea

Thursday
Breakfast - muesli with natural yoghurt or juice, fruit + flower tea
Lunch - salad (turnips, carrots), millet soup with tomatoes, turnips (baked in the oven) + green tea
Dinner - baked apples + herbal tea

Friday
Breakfast - salad (pumpkin, apples, honey), millet with pumpkin
Lunch - salad (raw beets, carrots, pumpkin, apple, greens), vegetable soup, zucchini + compote
Dinner - salad (beets, tomatoes, garlic), rice cabbage rolls + tea

Saturday
Breakfast - rolled oats, beet caviar + green tea with honey
Lunch - salad (carrots, greens), borscht, stewed vegetables, baked apples (with honey) + berry juice
Dinner - seaweed, cauliflower (stewed) + tea

Resurrection
Breakfast - Guryev rice porridge, fruit salad + herbal tea
Lunch - salad (beets, carrots, parsley, garlic), borscht with baked beets, cauliflower and buckwheat cutlets + compote
Dinner - rice with vegetables (vegetables should be stewed in water + soy sauce) + herbal tea