The most accurate calorie count for staple foods

For those who monitor their diet and control the number of calories consumed, our material will greatly simplify the task. American nutritionists have identified foods with high and low energy density. This way you'll know it's better to eat 588g of broccoli (200Kcal) instead of 54g of peanut butter (200Kcal). Therefore, scientists calculated the exact weight of each product, which will help you adhere to the daily norm - 2000-2500 Kcal. In the following pictures you will see what 200 kilocalories look like.

Pepper: 740 g = 200 Kcal

[picture of pepper]