Diets of stars

In the world of celebrities and celebrity personalities, keeping fit is a must. As a rule, stars not only take care of their appearance, but also adhere to certain diets. Sometimes these diets become so popular that ordinary people start using them.

Some celebrity diets are based on limiting the consumption of certain foods, others are based on eating only one food for several days, and others are based on more complex nutrition systems. Below we look at several famous celebrity diets.

Diet of Nadezhda Babkina

Nadezhda Babkina is a famous singer who managed to get rid of 36 kilograms of excess weight. Her diet is based on avoiding sweets, flour, fatty, smoked and alcoholic drinks. Nadezhda Babkina also recommends eating more vegetables and fruits.

Diet of Laima Vaikule

Laima Vaikule is a Latvian singer who has developed her own weight loss method. The principle is to eat one food item every 3 days for a 9-day diet. This allows you to lose from 3 to 5 kilograms.

Diet of Larisa Dolina

Larisa Dolina is a famous singer who offers a varied diet with the obligatory use of kefir and herbal infusion. In 7 days of this diet you can lose up to 7 kilograms.

Diet of Ksenia Sobchak

Ksenia Sobchak is a famous TV presenter who gave her preference to separate nutrition and Shelton nutrition. She does not eat after 18 o'clock and does not mix an acidic table with an alkaline one.

Pugacheva's diet

Alla Pugacheva is a famous singer who loses weight in two ways, both of which are based on cucumbers. Alla Borisovna's diets are quite strict, but very effective.

Diet from Zhanna Friske

Zhanna Friske is a famous singer whose diet consists mainly of vegetables, fruits and seafood. This diet is not designed for weight loss, but for maintaining your weight.

Diets of Hollywood stars

Angelina Jolie's diet

Angelina Jolie chooses a diet that combines a high percentage of protein and carbohydrate intake and a low percentage of fat intake. This diet helps her maintain her physical shape.

DietKim Kardashian

Kim Kardashian is known for her ketogenic diet, which consists of reducing carbohydrate intake and increasing protein and fat intake. She also watches her calorie intake and eats plenty of vegetables.

Beyoncé's diet

Beyoncé adheres to a plant-based diet, which involves avoiding meat, fish, dairy products and eggs. She also eats a large amount of vegetables, fruits and herbs.

Jennifer Aniston Diet

Jennifer Aniston prefers the Montignac diet, which combines the right ratio of proteins, fats and carbohydrates. She also eats a lot of vegetables, fruits and greens, and drinks a lot of water.

Diet Catherine Zeta-Jones

Catherine Zeta-Jones follows a diet that is low in carbohydrates and high in protein and fat. She also eats a large amount of vegetables, fruits and herbs.

Marilyn Monroe Diet

Marilyn Monroe was famous for her raw egg diet, which she added to her drinks. She also ate a lot of fruits and vegetables, as well as meat and fish.

It is important to understand that each person is unique and that a diet that is suitable for one person may not be suitable for another. Before starting any diet, you should always consult a specialist.