10 things that prevent us from losing weight

1. Fridge

Frequent “raids” to the refrigerator outside of meals contribute to overeating and excess calories. It is better to stick to 3 times a day and not snack between them.

2. Cigarettes

Smoking slows down your metabolism and makes it difficult to exercise. By quitting smoking, you can be more active and lose weight faster.

3. Alcohol

Alcoholic drinks are very high in calories, and they also provoke overeating with fatty snacks. It is better to limit yourself to a glass of dry wine with fruit.

4. Husband

Eating together and the stress of family life often lead to excess weight. Don't overeat at dinner with your husband.

5. Computer and TV

A sedentary lifestyle near a computer leads to a slower metabolism. You need to get up and move more often, walk.

6. Cold weather

In winter, you want to eat more and move less. Join a fitness club or work out at home. Walk more in the summer.

7. Supermarket

Store-bought convenience foods are high in calories. It's better to buy fresh food and cook it yourself.

8. Alarm

Lack of sleep leads to overeating. Try to get enough sleep and nap during the day if you have to get up early.

9. Bad mood

Depression and stress stimulate appetite. Walk more and listen to fun music.

10. Sugar bowl

Sugar is high in calories and is addictive. Reduce your intake to 10 grams per day and watch out for hidden sugars in foods.