Diet Drainage : getting rid of excess fluid

Diet "Drainage": getting rid of excess fluid

Do you want to quickly get rid of excess fluid in the body and lose excess weight? Then the Drainage diet can be a real salvation for you. It is based on the principle of complete abstinence from salt, which reduces the accumulation of fluid in the body, which manifests itself in the form of swelling of the legs and eyelids.

The basic principles of the Drainage diet are quite simple. Within six days, you must completely abandon salt and replace it with other aromatic additives, such as lemon juice, herbs and herbs. Food should be steamed or boiled, and portions should not exceed 250-300 grams. It is recommended to eat five times a day, not eat after 19:00 and drink up to 2.5 liters of fluid per day.

As for the menu for the week, it might look like this:

Day 1:

1. During the day, 5 fresh cucumbers and 5 tomatoes, alternating them every hour. Be sure to drink 2-2.5 liters of liquid.

Day 2:

1. Breakfast: 1 boiled chicken egg and cucumber.
2. Second breakfast: 1 pear.
3. Lunch: 200 grams of chicken or turkey. Salad with vegetable oil.
4. Afternoon snack: 1 grapefruit.
5. Dinner: vegetable salad with herbs, dressed with vegetable oil.

Day 3:

1. Breakfast: toast with low-fat cottage cheese and tomato.
2. Second breakfast: 3 kiwis.
3. Lunch: 200 grams of any fish. Salad with vegetable oil.
4. Afternoon snack: 1 pear.
5. Dinner: buckwheat with vegetable salad, dressed with vegetable oil.

Day 4:

1. Beetroot day: during the day, eat one large boiled beetroot, divided into 5 equal portions. Late in the evening, drink a cup of tea without sugar or snack on one unsweetened fruit.

Day 5:

1. Breakfast: 1 boiled chicken egg and cucumber.
2. Second breakfast: 1 pear.
3. Lunch: 200 grams of chicken or turkey. Salad with vegetable oil.
4. Afternoon snack: 1 pear.
5. Dinner: vegetable salad with herbs, dressed with vegetable oil.

Day 6:

1. Breakfast: half a pack of low-fat cottage cheese with chopped herbs.
2. Second breakfast: 1 pear.
3. Lunch: 200 grams of any fish. Salad with vegetable oil.
4. Afternoon snack: 3 kiwis.
5. Dinner: stewed vegetables with herbs and vegetable oil.

As can be seen from the menu for the week, the “Drainage” diet involves consuming a large amount of vegetables and fruits, protein products (meat, fish, cottage cheese), as well as vegetable oils. Such nutrition provides the body with the necessary vitamins and minerals, and also helps speed up metabolism and get rid of excess fluid.

However, like any other diet, “Drainage” has its contraindications. For example, it is not recommended for people with kidney or cardiovascular disease, pregnant and breastfeeding women, and children and adolescents. Before starting a diet, you should always consult a doctor or nutritionist.

Overall, the Drainage diet can be a good option for those who want to quickly get rid of excess fluid and lose weight. However, do not forget that to achieve a stable result, you need not only to eat right, but also to exercise, control your stress level and general health.