The best diet for a small waist

The best diet for a thin waist: the secrets of healthy eating

Many women dream of a thin waist, and often resort to extreme diets to achieve the desired result. However, such diets can be harmful to health and backfire in the long term. In this article, we offer you a healthier approach to achieving a small waist through proper nutrition and lifestyle.

Relief from stress and lifestyle changes

Before you start following a diet, you need to reconsider your lifestyle and get rid of stress. Fat folds in the abdominal area can occur as a result of poor diet and stress. Therefore, the first step to a thin waist is to avoid eating under stressful conditions, such as eating in front of a monitor or TV. You should also avoid spicy and overly sweet foods. Do not drink while eating, and do not smoke before or after meals. Moderate salt intake is also important for healthy digestion and maintaining a small waist.

Secrets of an ideal figure

To maintain a thin waist, you need to ensure proper cooking, preferring steamed or water-cooked dishes with a minimum fat content. It is also important to take time for relaxation, meditation and yoga to learn how to cope with stress.

Diet for a thin waist

To achieve the desired effect, you must follow a diet that consists of healthy and balanced meals. The diet should include natural foods rich in vitamins and minerals, as well as protein foods to maintain muscle mass.

Here is an example of such a diet for the first week:

Monday

Breakfast: tea or coffee without sugar, 1 natural yogurt, 30 g bread, 5 g butter, 1/2 tsp. fruit jelly or confiture.

Lunch: corn salad with olive oil and balsamic vinegar, 1 chicken thigh, boiled carrots, 1 natural yogurt, applesauce.

Dinner: beets + dressing, 120 g lean fish, green beans, 1 bowl of basmati rice, 1 piece of bread, fruit salad.

Tuesday

Breakfast: 1/4 standard serving of muesli without sugar + milk 1.5% fat, 1 fruit or fruit puree.

Lunch: lettuce + olive oil, 1 piece of fried chicken breast, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Dinner: green pea soup, 120 g boiled beef, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Wednesday

Breakfast: 1 egg, 30 g hard cheese, 1 piece of bread, 1 fruit.

Lunch: fresh vegetable salad, 120 g fried fish, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Dinner: vegetable soup, 120 g boiled chicken breast, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Thursday

Breakfast: 1 natural yogurt, 30 g sugar-free muesli, 1 fruit.

Lunch: Greek salad, 120 g fried pork, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Dinner: vegetable soup, 120 g fried fish, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Friday

Breakfast: scrambled eggs with tomatoes, 1 piece of bread, 1 fruit.

Lunch: fresh vegetable salad, 120 g baked chicken, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Dinner: vegetable soup, 120 g boiled beef, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Saturday

Breakfast: 1 sandwich with ham and vegetables, 1 piece of fruit.

Lunch: fresh vegetable salad, 120 g fried fish, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Dinner: vegetable soup, 120 g fried pork, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Sunday

Breakfast: 1 natural yogurt, 30 g sugar-free muesli, 1 fruit.

Lunch: fresh vegetable salad, 120 g fried chicken, 1 serving of boiled vegetables (broccoli, carrots, peas), 1 piece of bread, 1 fruit.

Dinner: vegetable soup, 120 g boiled beef, 1 serving