We lose weight on pasta

Losing weight on pasta: myth or reality?

If you think that pasta is a direct path to gaining extra pounds, then most likely you are not familiar with Italian cuisine. In Italy, pasta is an integral part of the national culture, and its consumption does not prevent Italians from remaining slim and healthy. Let's figure out why this is so.

The essence of the diet

The first thing you need to understand is that Italians do not eat pasta in its pure form. They combine them with other foods such as vegetables, fruits, grains, fish and seafood. All this combined with pasta creates a balanced diet rich in vitamins, minerals and other beneficial substances.

In addition, pasta is a source of fiber, which helps normalize intestinal function and a feeling of fullness. Pasta also contains specific amino acids that affect mood, relieve depression and regulate appetite. As a result, you won't want to overeat.

Diet plan

The basis of the Italian diet is pasta in combination with vegetables, fruits, cereals, olive oil, fish and seafood. It is recommended to avoid meat and baked goods, as well as foods with added preservatives and sugar.

It is important to note that the diet does not involve strict quantitative restrictions, so it is easy to tolerate and can be followed for life. Primary weight loss depends on the initial data, but on average it is 1.5 kg per month.

Diet effectiveness

If you constantly adhere to the Italian diet, you will be able to normalize your metabolism within 1-2 months. As a result, the condition of the skin will improve, digestion will be regulated and extra pounds will begin to disappear.

In addition, the diet helps strengthen the immune system, reduces the risk of cardiovascular diseases and cancer, and reduces the likelihood of infectious and inflammatory diseases.

Underwater rocks

It is important to understand that the Italian diet is not a quick way to lose weight. It involves switching to a healthy lifestyle and gradually changing eating habits. If you expect instant results and are not ready for such changes, then this diet is not for you.

Floury secrets

If you want to lose weight by eating pasta, you need to cook it correctly. It is important to maintain the proportion of water and pasta - 1 liter of water for every 100g of pasta. You also need to salt the water before putting the pasta in it.

Keep spaghetti in boiling water for no more than 5 minutes to preserve complex carbohydrates, which stimulate bowel function. This way, you will be full faster and do not risk gaining excess weight.

Conclusion

Pasta is not the enemy of your figure if you know how to cook it correctly and combine it with other foods. The Italian pasta diet can be a great way to gradually transition to a healthy lifestyle and lose weight without stressing the body. The main thing is to follow the principles of Italian cuisine and not forget about moderation in consumption.