How to make a kefir cocktail for weight loss

Excess weight is a problem familiar to many women. In search of ways to quickly and effectively lose weight, we often forget that the main thing is health and the right approach to losing weight. One of the simple and affordable ways to lose weight is a kefir cocktail for weight loss. In this article, we will tell you how to prepare this drink and how to use it to achieve the desired results.

Ingredients

To prepare a kefir cocktail for weight loss, you will need the following ingredients:

1. Kefir - 250 ml
2. Red pepper - 1 pinch
3. Ginger - 0.5 teaspoon
4. Cinnamon - 0.5 teaspoon

Preparation

Mix all ingredients and beat well in a blender. The drink is ready!

How to use

It is recommended to drink a kefir cocktail for weight loss in the morning and before bed. It is especially good to drink it after a heavy meal. Regular consumption of kefir cocktail for a month will help you get rid of 3-4 kg of weight.

The drink has a sour and pungent taste. If you find it too spicy, you can reduce the amount of hot pepper and add more cinnamon (1-2 teaspoons). Drink the smoothie daily for a month. You can replace breakfast or dinner with this drink. At the same time, your diet throughout the day should be balanced and free of all kinds of harmful substances.

You can also use a kefir cocktail for a fasting day once a week. During the day, alternate regular kefir with this cocktail. The daily norm of kefir is 1.5 liters.

Conclusion

Kefir cocktail for weight loss is a simple and effective way to lose weight. It helps improve the functioning of the digestive system and burns calories. However, to achieve results, you need to consume the cocktail regularly, while monitoring your diet and lifestyle in general. Good luck with your weight loss!