Diet No. 10C, table No. 10C

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Here is an article with the title "Diet No. 10C, Table No. 10C":

Diet No. 10C, table No. 10C

Indications:

1. atherosclerosis with damage to the vessels of the heart, brain or other organs;
2. coronary heart disease caused by atherosclerosis;
3. hypertension against the background of atherosclerosis.

Purpose of diet No. 10C:
slow down the development of atherosclerosis, reduce metabolic disorders, improve blood circulation, reduce excess body weight, provide nutrition without overloading the cardiovascular and central nervous system, liver, and kidneys.

General characteristics of diet No. 10C:
the diet reduces the content of animal fat and easily digestible carbohydrates. Proteins correspond to the physiological norm. The degree of reduction of fats and carbohydrates depends on body weight (see two diet options below). Table salt, free liquid, extractives, cholesterol are limited. The content of vitamins C and group B, linoleic acid, lipotronic substances, dietary fiber, potassium, magnesium, microelements (vegetable oils, vegetables and fruits, seafood, cottage cheese) has been increased. Dishes are prepared without salt; food is added at the table. Meat and fish are boiled, vegetables and fruits with coarse fiber are chopped and boiled. The food temperature is normal.

Chemical composition and calorie content of dietary table No. 10C:
First option:
carbohydrates - 350-400 g (50 g sugar),
proteins - 90-100 g (50-55% animals),
fats - 80 g (40% vegetable),
calories - 2600-2700 kcal;

The second option of dietary table No. 10C is for concomitant obesity:
carbohydrates - 300 g,
proteins - 90 g,
fats - 70 g,
calories - 2200 kcal;

free liquid - 1.2 l,
table salt - 8-10 g,
cholesterol - 0.3 g.

Nutrition regimen for diet No. 10C:

5 times a day in small portions.

Recommended and excluded foods and dishes:

1. Soups. Recommended: vegetable (cabbage soup, borscht, beetroot soup), vegetarian with potatoes and cereals, fruit, dairy. Excluded: meat, fish, mushroom, and legume broths.

2. Bread and flour products. Recommended: wheat from 1-2nd grade flour, rye from sifted flour, peeled; grain, doctor's bread. Dry, unpalatable cookies. Baked goods without salt with cottage cheese, fish, meat, adding ground wheat bran, soy flour. Excluded: products made from butter and puff pastry.

3. Meat and poultry. Recommended: various types of meat and poultry, only lean varieties, boiled and baked, in pieces and chopped. Excluded: fatty varieties, duck, goose, liver, kidneys, brains, sausages, smoked meats, canned food.

4. Fish. Recommended: low-fat types, boiled, baked, in pieces and chopped. Seafood dishes (scallops, mussels, seaweed, etc.). Excluded: fatty species, salted and smoked fish, canned food, caviar.

5. Dairy products. Recommended: low-fat milk and fermented milk drinks, 9% fat and low-fat cottage cheese, dishes made from it, low-fat, lightly salted cheese; sour cream - in dishes. Excluded: salty and fatty cheese, heavy cream, sour cream and cottage cheese.

6. Eggs. Recommended: protein omelettes; soft-boiled eggs - up to 3 pieces per week. Limited to: egg yolks.

7. Cereals. Recommended: buckwheat, oatmeal, millet, barley, etc. - crumbly porridges, casseroles. Krupeniki. Limit: rice, semolina, pasta.

8. Vegetables. Recommended: various dishes from cabbage of all types, beets, carrots - finely chopped, zucchini, pumpkin, eggplant, potatoes; green peas in the form of puree. Fresh cucumbers, tomatoes, salad. Greens - in dishes. Excluded: radishes, radishes, sorrel, spinach, mushrooms.

9. Snacks. Recommended: vinaigrettes and salads with vegetable oil, including seaweed, salads with seafood, from