Five types of food that will restore freshness to your breath

Bad breath can be caused by poor oral hygiene or gastrointestinal problems. In both cases, the cause of the unpleasant odor is bacteria. Dentists recommend not only maintaining oral hygiene, but also eating right. A balanced diet containing the required amount of proteins, carbohydrates, acids and vitamins, which can be obtained from vegetables and fruits, can help get rid of bad breath.

In addition, certain products can help get rid of bad breath and prevent its recurrence. Let's look at five types of food that can restore freshness to your breath.

1. Parsley

Parsley is an herbal plant that is better than others at neutralizing bad breath, including the smell of tobacco smoke. If parsley cannot be found, you can use coriander, mint, wormwood, eucalyptus, rosemary or cardamom. To achieve maximum effect, these herbs should be chewed for as long as possible or brewed as tea. They not only eliminate bad breath, but also have a beneficial effect on digestion.

2. Yogurt

Recent studies have shown that eating yogurt every day reduces the level of hydrogen sulfide in the mouth. This substance is the main cause of unpleasant odor in the mouth. Regular consumption of yogurt prevents the formation of harmful bacteria that can cause gum disease and stains on tooth enamel. However, you should choose yogurt that contains only natural ingredients, active yogurt cultures and no added sugar.

3. Vegetables and fruits rich in fiber

This category includes apples, carrots and celery. These fruits and vegetables produce copious amounts of saliva, which moistens the mouth, removing any tiny bits of food left on or stuck between the teeth. Very often, it is these pieces that cause the formation of an unpleasant odor in the mouth.

4. Chewing gum

Chewing gum won't get rid of bad breath, but it can mask it. Another advantage of chewing gum is that it promotes abundant saliva production, which cleanses the oral cavity. But remember that chewing gum with added sugar can harm your teeth and cause tooth decay, so it is better to choose sugar-free chewing gum.

5. Ginger tea

Ginger is a natural antiseptic that can help get rid of bad breath. Ginger tea can also reduce gum inflammation and improve overall oral health. To make ginger tea, simply cut the ginger into pieces, pour boiling water over it and leave for a few minutes. To enhance the effect, you can add a little honey or lemon.

While these products help get rid of bad breath, they are not one-size-fits-all solutions. If the problem with bad breath is persistent, it is better to consult a doctor to determine the cause and prescribe appropriate treatment.