Hair diet

Hair is one of the most important elements of a person's appearance. Beautiful, well-groomed hair can become a real decoration and give you self-confidence. But to keep your hair healthy and beautiful, you need to eat right. In this article, we will talk about the hair diet and what foods should be included in your daily diet to strengthen and improve the condition of your hair.

Products Essential for Healthy Hair

Protein is the main building material of hair, so your diet should contain a sufficient amount of foods containing this element. Fish, poultry, lean meats, eggs, nuts and legumes are rich in protein and copper, which is involved in hair pigmentation, prevents graying and protects against dandruff. Food rich in protein and copper promotes hair growth and strengthens its structure.

Keratin is another important element needed for healthy hair. To form keratin, you should include natural vegetable oil, wholemeal bread and sunflower seeds in your diet.

Seaweed, low-fat yogurt, cottage cheese, acidophilus and fresh vegetables and fruits contain vitamins and minerals necessary for healthy hair. Vitamin A, which is abundant in carrots, green vegetables and rose hips, makes hair less brittle and fragile, stimulates cell growth and division. Vitamin E - a free radical hunter - promotes hair restoration. The champion in vitamin E content is sweet pepper. Silicon, which prevents hair loss, is found in strawberries, nettles and millet. Pantothenic acid makes hair softer and less greasy, helps maintain color and shine. There is a lot of it in cauliflower, broccoli and beans.

Foods that are best excluded from the diet

Fried foods, canned food, animal fats, salty and spicy foods - all this should be limited or completely excluded from the diet. Hamburgers, hot dogs, pies, pasties and other fast carbohydrates cause metabolic disorders, which negatively affects the condition of the hair. One of the elementary express methods for determining how much excess fat you have eaten over the past week or two is to simply observe the oiliness of your hair at the roots. Do they get greasy quickly? Limit yourself to fatty foods, you can allow yourself a small portion once a week, but in general you should prefer a healthier and more balanced diet.

You should also limit your intake of alcohol and caffeine, as they can cause dehydration and negatively affect your hair.

Conclusion

For healthy and beautiful hair, you need a balanced diet rich in protein, vitamins and minerals. You should eat natural foods, limit your consumption of fatty and fried foods, as well as alcohol and caffeine. Remember that proper nutrition is not only the key to healthy hair, but also the overall well-being of the body as a whole.