12 myths about healthy eating

Healthy eating is not only the right combination of foods, but also the right information about what and how to eat. However, over the years, there have been many myths about healthy eating that lead to poor decisions and food choices. In this article we will look at 12 of the most common myths about healthy eating.

1. Those who do not eat meat get sick less and live longer.
   This myth is not true. Meat is known to contain proteins, iron, zinc, vitamin A and B12, which are essential for the healthy functioning of the body. However, excessive consumption of meat can lead to various diseases, including cardiovascular diseases. Therefore, it is recommended to consume 100-150 grams of meat per day.

2. Raw vegetables are much healthier than boiled ones.
   This myth is also not always true. Some vegetables, such as carrots, become more beneficial when boiled, since boiled carrots are better absorbed for stomach diseases. Eggplants and green beans should also be eaten only after heat treatment, as they can be harmful in their raw form.

3. If the milk is bluish in color, it has been diluted with chalk.
   This myth has no scientific basis. The bluish tint of milk only means that it is not very fatty and does not contain harmful impurities.

4. Fat people need to starve.
   This myth is simply dangerous. Fasting not only does not help in the fight against excess weight, but can also lead to serious disruptions in the functioning of the body. It is recommended to follow special diets, but not to give up food completely.

5. Salt is harmful.
   Salt is an important element involved in metabolism. However, excessive salt consumption can lead to various diseases. It is recommended to consume no more than 5-6 grams of salt per day.

6. To get rid of germs, water must be boiled.
   Boiling water cannot destroy all germs and harmful substances such as heavy metals, nitrates and pesticides. To purify water, you need to use special filters.

7. Whole grain bread should be eaten as often as possible.
   Whole grain bread is indeed healthy, but you should not consume it in large quantities. Excess whole grains can disrupt the digestive system.

8. Frozen foods do not contain vitamins.
   This myth is not true. Frozen foods can contain even more vitamins than fresh foods because they are frozen immediately after being picked, which preserves their nutritional value.

9. Fruits and vegetables can be eaten in unlimited quantities.
   Although fruits and vegetables are healthy foods, they should also be consumed in moderation. Excess fruit in the diet can lead to excess consumption of fructose, which can lead to obesity and other diseases.

10. Honey is a healthy sugar substitute.
    Honey contains not only sugar, but also a lot of calories. Therefore, its use should also be moderate.

11. Juices are healthier than fruits.
    Juices contain less of the fibrous portion of the fruit and may contain more sugar. It is recommended to consume fresh fruits rather than juices.

12. Coffee is bad for your health.
    Moderate consumption of coffee is not harmful to health. Coffee may even be beneficial, as it contains antioxidants and stimulates brain activity. However, excessive coffee consumption can lead to nervous disorders and insomnia.