Woman...age and diet

Woman...age and diet

With age, many women have problems with excess weight. The main reason for these manifestations is the hormonal changes that occur in the body of women aged 40-45 years. Scientific research has established another important reason why women begin to gain weight in old age - an altered sense of taste causes them to have an irresistible craving for sweets.

Studies have shown that 35% of women who have passed menopause cease to perceive sweetness and, accordingly, do not control their presence in the diet. 45% consciously include more sweets in their diet than before. And only 15-20% of women still continue to limit themselves in eating sweets despite their age.

Despite all efforts, losing extra pounds in old age becomes more difficult compared to ladies 20-30 years old. The reason is that during menopause, the body's ability to produce hormones decreases. Changes in the figure (deposition of fat in the waist, hips, abdomen, etc.) occur in waves.

The female body adjusts to menopause, and hormonal fluctuations more actively influence the redistribution of fat, increasing it. This is necessary, since when estrogen decreases, adipose tissue takes over their function.

Persistent weight loss can reduce estrogen levels, which can worsen menopausal symptoms. The process of fat gain also occurs in thin women. Fat people tolerate changes easier.

It is not recommended to use strict diets and heavy exercise after 45 years - this can be harmful to health. It is better to eat small and deliberately so as not to gain excess weight. You should not return to your former slimness at any cost. More effective than diet after menopause.

During menopause, calcium absorption decreases, which leads to weakened bones. Diets deprive the body of essential calcium. Food with cholesterol is dangerous - the risk of strokes and heart attacks increases.

Women 40-50 years old should be careful with diets, it is better to change their lifestyle. The effect of diets is small, and harm to health is guaranteed.