Diet No. 9, table No. 9

Diet No. 9, table No. 9

Indications:

1. mild to moderate diabetes mellitus: patients with normal or slightly overweight do not receive insulin or receive it in small doses (20-30 units);
2. to establish tolerance to carbohydrates and select doses of insulin or other drugs.

Purpose of diet No. 9:
contribute to the normalization of carbohydrate metabolism and prevent disorders of fat metabolism, determine tolerance to carbohydrates, i.e. how much carbohydrate food is absorbed.

General characteristics of diet No. 9:
a diet with a moderately reduced calorie content due to easily digestible carbohydrates and animal fats. Proteins correspond to the physiological norm. Sugar and sweets are excluded. The content of sodium chloride, cholesterol, and extractives is moderately limited. The content of lipotronic substances, vitamins, dietary fiber has been increased (cottage cheese, low-fat fish, seafood, vegetables, fruits, whole grain cereals, wholemeal bread). Boiled and baked products are preferred, less often fried and stewed. For sweet dishes and drinks - xylitol or sorbitol, which are taken into account in the calorie content of the diet. The food temperature is normal.

Chemical composition and calorie content of dietary table No. 9:

1. Carbohydrates - 300-350 g (mainly polysaccharides)
2. Proteins - 90-100 g (55% animals)
3. Fats - 75-80 g (30% vegetable)
4. Calories - 2300-2500 kcal
5. Sodium chloride - 12 g
6. Free liquid - 1.5 l

Diet No. 9:
5-6 times a day with an even distribution of carbohydrates.

Recommended and excluded foods and dishes:

Soups:
From various vegetables, cabbage soup, borscht, beetroot soup, meat and vegetable okroshka; weak low-fat meat, fish and mushroom broths with vegetables, permitted cereals, potatoes, meatballs. Exclude: strong, fatty broths, milk broths with semolina, rice, noodles.

Bread and flour products:
Rye, protein-bran, protein-wheat, wheat bread made from 2nd grade flour, an average of 300 g per day. Inconvenient flour products by reducing the amount of bread. Excludes: products made from butter and puff pastry.

Meat and poultry:
Lean beef, veal, trimmed and meat, pork, lamb, rabbit, chicken, turkey, boiled, stewed and fried after boiling, chopped and in pieces. Russian sausages, dietary sausage. Boiled tongue. Liver - limited. Exclude: fatty varieties, duck, goose, smoked meats, most sausages, canned food.

Fish:
Low-fat types, boiled, baked, sometimes fried. Canned fish in its own juice and tomato. Exclude: fatty types and varieties of fish, salted fish, canned fish in oil, caviar.

Dairy products:
Milk and fermented milk drinks, semi-fat and low-fat cottage cheese and dishes made from it. Sour cream - limited. Unsalted, low-fat cheese. Excludes: salty cheeses, sweet curd cheeses, cream.

Eggs:
Up to 1-1.5 per day, soft-boiled, protein omelettes. Limit: yolks.

Cereals:
Limited within carbohydrate limits. Porridge from buckwheat, barley, millet, pearl barley, oatmeal; legumes Exclude or sharply limit rice, semolina and pasta.

Vegetables:
Potatoes taking into account the norm of carbohydrates. Carbohydrates are also included in carrots, beets, and green peas. Vegetables containing less than 5% carbohydrates (cabbage, zucchini, pumpkin, lettuce, cucumbers, tomatoes, eggplant) are preferred. Vegetables are raw, boiled, baked, stewed, less often fried. Exclude: salted and pickled.

Snacks:
Vinaigrettes, fresh vegetable salads, vegetable caviar, squash, soaked herring, meat, jellied fish, seafood salads, low-fat beef jelly, unsalted cheese.

Fruits, sweet dishes, sweets:
Fresh fruits and berries of sweet and sour varieties in any form. Jelly, sambucas, mousses, compotes, candies with xylitol, sorbitol or sugar