Top 4 tips for proper weight loss

How to get rid of extra pounds when you don’t have enough time or money to do it? There are four important rules that will help you stay in shape without strict diets and calorie counting.

1. Add lemon. “Lemon is not only extremely healthy, but it can also help you lose weight,” says nutritionist Keri Glassman. "Throughout the day, add 5 drops of lemon to every drink or make yourself lemon tea morning and evening."

Based on materials from instyle.com prepared by Anastasia Sukhenko