Diet for hips

The thigh diet aims to remove excess fat from these areas. Even the slimmer woman faces problems in the hips and buttocks. This part of our body is the most difficult to lose weight.

Women are more susceptible to obesity than men because their fat tissue is stimulated by the hormone estrogen, which feeds fat cells in problem areas.

A diet for losing weight on your thighs involves eliminating almost all fats from your diet and switching to healthy foods. The advantages of the diet, in addition to weight loss, are that the metabolism does not change and is not disturbed.

Diet plan for thighs

Alcohol, coffee and fatty foods (fatty meat, chips, pizza, sour cream, chocolate, flour, sugar, butter, etc.) are excluded from the diet. But fruits are welcome both raw and dried. If possible, you should eat half a watermelon or melon every day.

Allowed foods are rice, lean meat, seafood, wholemeal bread, cereals, peas, beans, fruits, vegetables. You should consume no more than 25 grams per day. proteins.

Sample diet menu for thighs:

1. Boiled potatoes, a large portion of vegetable salad, 150 gr. fish (grilled)

2. Two steaks with tomatoes (the steak is grilled and should be well done), 2 tbsp. spoons of corn kernels

3. 1 dietary yogurt, 60 gr. unsweetened cereal

Diet for thighs 2

There is another diet for reducing hips, which will not only remove excess fat from them, but also make them elastic, tightening them.

Nutrition plan for a diet for hips:

You need to consume at least 8 glasses of water per day. It is better if it is still mineral water. In this diet, refusal should be not only from the products listed above, but also from tea. A strict nutritional system must be followed for 2 weeks.

The norm of calories consumed is 1100 for women, 1400 for men.

A good addition to proper nutrition for losing weight on your thighs will be physical activity and exercise. For weight loss, the thigh area is most effective: running, brisk walking, jumping and squats, skating, jumping rope, swimming, dancing and aerobics.