Losing weight with a star: Emma Watson's diet

By her age, 23-year-old Emma Watson has already become a style icon, a sex symbol and the highest paid actress. And all this with completely non-model parameters - height 165 cm and weight 50 kg. What rules of nutrition and rhythm of life does the petite actress adhere to - read on I WANT!

Nature rewarded Emma Watson with a good metabolism: “My body is genes, not the result of diets and poor digestion. I'm lucky and I'm very glad that I am who I am. In any case, even if I were fuller, I would not go against nature, redo what my parents gave me.

Despite the fact that the star loves sweets and starchy foods, due to her profession she tries to eat more healthy foods: “I can exclude fast food and junk food from my diet, but never chocolate and pasta. Fresh vegetables, fruits, less sugar, salt and trans fats are the simple basis of a healthy diet,” says Emma.

The actress has never been on a diet, and running and Pilates help her keep her muscles in shape.

Emma’s favorite cuisine is French and Mexican: “I just love meat tartar, wine, baguettes, hot chocolate, macaroons. This could go on and on – I really love literally everything about French cuisine, but Mexican food is my favorite. I make guacamole, salsas, fry eggs and make a delicious tortilla for breakfast. My special secret. It’s very easy to prepare and turns out really tasty.”

Among nutritional supplements and vitamins, the star includes in her diet vitamin C, Omega-3 and rosehip decoction. This helps Emma maintain her immunity, as well as the beauty of her hair, nails and skin.

“I don’t understand how skinny women can be liked. In addition, with their unhealthy appearance, they make healthy women feel inferior and ruin their health with fashionable diets from glossy magazines,” Watson criticizes the fashion for thinness.

Based on Emma Watson's nutritional rules, we offer you a diet in the style of the famous actress.

Breakfast

1. chicken tortilla;

2. salad of apples, pineapple, orange and bananas, dressed with low-fat yogurt;

3. tea with rose hips.

Lunch

1. baguette with guacamole sauce;

Dinner

1. carbonara pasta;

2. salad made from a mix of lettuce, orange and blue cheese.

3. fresh juice.

Dinner

1. meat tartare;

2. glass of dry red wine.