Fortified products for health and beauty

Modern food products cannot satisfy human needs for nutrients, since the content of vitamins, micro- and macroelements in them has decreased by almost 70% over the last half century. Fortunately, there is a solution to this problem - enriching food with vitamins and other beneficial substances.

Vitamins and minerals are necessary to maintain the health and beauty of the body. They are involved in many processes such as growth and development, metabolism, protection against disease and much more. Lack of vitamins and minerals can lead to various diseases and health problems.

One of the most important vitamins is vitamin D. It is essential for normal bone growth and development, maintaining the immune system, reducing the risk of heart disease, and much more. In addition, vitamin D has powerful anticarcinogenic properties and prevents breast cancer.

Many foods, such as dairy products, are natural sources of vitamins and minerals. For example, milk and dairy products contain vitamin D, which helps the body absorb calcium. Also, many grains, fruits, vegetables and other products contain useful substances that are necessary for the proper functioning of the body.

In Ukraine, fortified products are just beginning to appear on the market. In particular, the Bel Shostka Ukraine company began adding vitamin D to Vesela Korivka processed cheese. This product is a natural source of calcium and vitamin D, which helps eliminate deficiencies and support healthy bones and the immune system.

However, in addition to fortified foods, there are other ways to get the vitamins and minerals you need. For example, you can take special vitamin and mineral supplements, monitor your diet by increasing the amount of fruits, vegetables and grains, and exercise.

In conclusion, fortified foods are an important source of vitamins and minerals for the body. They allow you to eliminate the deficiency of nutrients necessary for the proper functioning of the body and maintain health and beauty. But beyond this, you need to monitor your diet and lifestyle in order to get all the necessary vitamins and minerals from a varied and balanced diet, and also take into account individual needs and the recommendations of doctors and nutritionists.