Beauty vitamins: should we hope for a miracle?

It is known that women owe half of their beauty to cosmetics. As for the remaining 50%, many of us place our hopes on so-called “beauty vitamins” and dietary supplements - the same ones that improve the condition of hair, skin or nails. The temptation to turn into Mona Lisa using the powers of a plastic bubble is truly tempting. But will the trick succeed?

In fact, these same “beauty vitamins” are a type of dietary supplement or dietary supplement. But we don’t really trust them, often contrasting them with medications. Another reason for doubt is the too clear division of the treasured jars into products for different parts of the body. All this rather suggests a competent commercial presentation. So is it worth buying such products?

Dietary supplements differ from drugs in small doses of active ingredients and a limited list of components. The purpose of supplements is to supplement the diet with useful substances. This allows us to talk about their safety.

However, most people are deficient in vitamins and minerals, which leads to decreased immunity and cosmetic problems. Therefore, “beauty vitamins” may be useful.

The main danger when choosing dietary supplements is unfair advertising, which attributes impossible properties to the drugs. It is better to trust trusted manufacturers and pay attention to the composition. Consulting a specialist will also not hurt.

In general, taking vitamins today is a necessity due to a change in diet. Therefore, it is worth taking “beauty vitamins” seriously, but without excessive expectations of miracles. The main thing is a competent approach to choosing and taking supplements.