Diet of Vladimir Vinokur

Vladimir Vinokur lost 25 kilograms on this diet.

If you want to lose weight, start your morning by drinking 1 glass of water on an empty stomach. You should drink 2 liters of water per day. During the day, eat at least 5 times a day. Eat no more than 250 grams at each meal (the “one glass of water rule”). Eliminate all fatty, salty, sweet and starchy foods from your diet.

Diet menu of Vladimir Vinokur

First breakfast (options to choose from):

1. oatmeal porridge with berries, spoon of honey, lemon juice
2. low-fat cottage cheese, berries

Second breakfast (options to choose from):

1. fruits (exclude grapes, peaches, apricots, melon)
2. a glass of juice or berries

Lunch (optional):

1. greens, cucumbers, asparagus, zucchini
2. meat, fish, poultry, seafood (to choose from, but not more than 1 glass)
   Lunch - no later than 15:00.

Afternoon snack:
fruits vegetables

Dinner (to choose from):

1. cooked vegetables, 1 hard-boiled egg, salad or green peas
2. cottage cheese or yogurt
   Dinner - no later than 19:00.