Amazon diet. Lose weight like crazy, Lady Perfection!

The most fashionable diet this season comes to us from Belgium. Its creators identified three female types and developed a separate nutrition plan for each.

The developers of the new diet divide all women into three types.

The first category includes representatives with rounded shapes, soft, thin skin, and delicate facial features. These women look somewhat like Roman statues. By the way, the problem of the ancient beauty is most often cellulite.

Representatives of the second type are fragile creatures with small breasts and narrow hips. They have their own problem area - the tummy, which gets better first.

The third type is named after the legendary female warriors, the Amazons. These are ladies with a fairly dense, stocky figure. They often have oily skin and enlarged pores. They love meat and are prone to aggression.

This division into types has its own meaning. The first is women of the gynecoid type, with high levels of estrogen hormones. Women of the second type, on the contrary, often experience a lack of these hormones. The Amazon is a distinct representative of the android type, in which male hormones predominate.

In my opinion, a person’s nutrition is predetermined by his genetic predisposition, rhythm of life, biorhythms, occupation and many other factors. But this division into types seems to help women systematize their nutrition.

For each type of woman, diet developers offer a three-day menu designed to help them comfortably lose one and a half kilograms. If this diet is well tolerated, it can be followed longer, until complete loss of excess weight.

Determine your type, and we wish you success!

Diet for the first type

First day.
Breakfast. Mix 100 ml orange juice with 2 tbsp. l. grapefruit and the same amount of lemon. Dilute the cocktail with 100 ml of still mineral water and drink slowly through a straw. After 20 minutes, eat a sandwich from a piece of grain bread with low-fat cottage cheese, a slice of tomato and basil leaves.

Dinner. Mix 50 g of low-fat kefir, 2 tbsp. l. finely chopped green onions, add 3 tbsp. l. orange juice and the same amount of lemon. Salt and season with red pepper. Chop the cucumber, bell pepper, small onion. Add 50 g of beans boiled or canned in their own juice to the vegetables. Mix with sauce. Eat a slice of grain bread with your salad. For dessert - an apple.

Dinner. Peel a small zucchini and cut into slices. Chop 80 g of champignons, an onion, and a large sweet pepper. Simmer vegetables for 3 minutes in a teaspoon of olive oil. Add 250 ml vegetable broth and simmer for another 5 minutes. Add 50 g of peeled shrimp and 80 g of canned beans there. After 3 minutes, remove the dish from the heat, season with pepper and basil. Add 2 tbsp here. l. spice mixtures.

Second day.

Breakfast. Citrus cocktail according to the recipe of the first day. After 20 minutes - a piece of grain bread, spread with low-fat cottage cheese and sprinkled with chopped sweet pepper.

Dinner. Slice two cucumbers and two tomatoes, chop the onion and 30 g of diced Parmesan cheese. Season the salad with a sauce of 50 g low-fat kefir, 2 tbsp. l. chopped basil, 2 tbsp. l. lemon juice and 3 orange. For the salad - a slice of grain bread and a small pear for dessert.

Dinner. Finely chop 50 g of celery, carrots, onions and seeded cucumber. Place in a saucepan, add a teaspoon of olive oil and simmer for 3 minutes. Add 250 ml vegetable broth and bring to a boil. Immediately add 80g of sliced ​​salmon into the pan and cook for another 4 minutes. Season with salt and cayenne pepper, add 2 tbsp. l. spice mixtures.

The third day.

Breakfast. Citrus cocktail, after 20 minutes - a sandwich made of grain bread with skim milk