Summer diet

In the summer, we have the opportunity to adjust our weight, as well as saturate the body with useful substances, and the summer diet will help us with this. Summer diets are effective, since it is at this time of year that the period of metabolic changes in the body begins. There are a huge variety of summer diets, however, these are mainly vegetable diets and berry and fruit diets. The most popular methods of losing weight are the strawberry diet and the summer mono-diet No1, which will be presented below.
The advantage of these food systems is that they will not break your pocket, since the choice of summer products is wide and affordable.

SUMMER DIET 1
During this summer diet for weight loss, the allowed drinks are: mineral water, green tea, kvass and diet soda. You need to drink up to 2 liters per day. water. After 18 o'clock you can allow yourself pears, apples or oranges, 1 piece every two hours.

Breakfast:
1 glass of milk, 2 slices of black bread with butter

Lunch:
A couple of pears, apples or oranges

Dinner:
lean cabbage soup with sorrel and egg (you can add sour cream)

Afternoon snack:
Vegetable salad (potatoes prohibited)

Dinner:
low-fat cottage cheese (100 gr.)

SUMMER DIET 2 – SEVEN DAY DIET
1 day - vegetable
Day 2 - fruity
Day 3 - berry
Day 4 - milk
Day 5 - vegetable
Day 6 - peaches and apricots
Day 7 - fruit juice

SUMMER DIET 3 - SALAD DIET
Breakfast - fruit salad
Lunch - vegetable salad
Dinner - vegetable salad
In the second week, meat is added to lunch.