Diet for ladies with curvy hips

Can you show off your thighs and buttocks? If not, then we offer you a diet that will help them become tight and elastic in two weeks. This diet is primarily intended for women, since nature has determined that fat accumulates primarily on the hips and buttocks. However, this diet can also be used by men - especially ardent beer lovers, who, as a reward for their devotion to this drink, have acquired large, shapeless bellies.

It is known that on average we consume 115 g of fat per day, while the physiological human need for fat is only 12 g! For the most part, fat is hidden from our eyes - it is hidden in finished products in the form of muffins, biscuits, sausages, and when we feast on cakes, we forget that we are thereby rapidly increasing the growth of fat on our body.

By following this diet, you will fight fat deposits with whole, filling foods. So, get started today and before you know it, you'll be slimmer!

General rules: drink at least eight glasses of water a day, giving preference to still mineral water. Try to reduce the number of cups of tea or coffee you drink. Don't brew your tea too strong and drink it without sugar, the same applies to coffee.

Men should supplement the suggested daily diet with two slices of wholemeal bread and a large boiled potato (400 calories).

MONDAY
Breakfast: a glass of natural yoghurt, one apple, one crispy bread with a tomato cut into slices.

Lunch: 200 g chicken leg (without skin), a large portion of mixed salad, dressed with lemon juice, one small wholemeal bun.

Afternoon snack: toast with two tablespoons of boiled beans and watercress.

Dinner: a glass of dry sherry, a large portion of stewed cauliflower, sprinkled with 25 g of grated Edam cheese, baked tomatoes, beans, baked apple stuffed with one teaspoon of currants and a teaspoon of honey.

TUESDAY
Breakfast: one low-calorie grilled sausage, 25 g of mushrooms boiled in water, one crispbread, a teaspoon of jam.

Lunch: a sandwich of two slices of bran bread and 50 g of homemade cheese, salad, a few grapes.

Afternoon snack: a bowl of lean soup, a small wholemeal bun, one apple.

Dinner: a glass of aperitif, 150 g of any white fish baked in foil with onions, green and red peppers and sprinkled with lemon juice, 200 g of jacket potatoes, green beans, cabbage, broccoli, zucchini.

WEDNESDAY
Breakfast: one soft-boiled or “baked” egg, two crispbreads.

Lunch: a large piece of melon, two tablespoons of boiled beans, a large portion of mixed salad from the “unlimited” set, a slice of bran bread.

Afternoon snack: one large banana, a glass of diet yogurt.

Dinner: any ready-made low-calorie dish, stewed cauliflower, baked tomatoes, green beans, a small glass of dry wine.

THURSDAY
Breakfast: bran bread toast, two tablespoons (topped) of homemade cheese, one tomato.

Lunch: crispy bun with salad and 50 g of lean ham, one apple.

Afternoon snack: 90 g tuna in its own juice, a large portion of mixed salad, two crispbreads.