English diet

What do you think is the secret of the slimness of English ladies? Of course, in the English diet! The English diet will perfectly improve your body's health. Weight loss, however, occurs very quickly, and the body receives almost everything it needs to function properly.

The English diet lasts 21 days (there is an option - 20 days). Weight loss will be 12-15 kilograms.

English diet. Nutrition rules.

You cannot drink: beer, vodka, cognac, wine, lemonade.
You cannot eat: sugar, cookies, sweets, white bread, potatoes.

Be sure to take one multivitamin tablet every day.

The English diet begins with 2 fasting days.

2 fast days:
1 liter of milk, 1 glass of tomato juice, 2 pieces of black bread.

2 protein days:
Breakfast - a cup of coffee, maybe milk, one piece of black bread, a teaspoon of butter, a teaspoon of honey.
Lunch - a plate of meat or fish broth, a piece of boiled meat or fish, maybe with two spoons of peas and a piece of black bread.
Afternoon snack - a glass of tea with a teaspoon of honey.
Dinner - one piece of boiled meat or fish, or low-fat ham, or two eggs, 50 grams of cheese, a glass of kefir with a slice of black bread.

2 vegetable days:
Breakfast - 2 apples or 2 oranges.
Lunch - vegetable soup without butter, one slice of black bread, salad or vinaigrette.
Afternoon snack - 2 apples or 2 oranges.
Dinner - no later than 19.00, salad with a piece of black bread, 1 glass of tea with 1 teaspoon of honey.

Hungry days are not repeated, only vegetable and protein days alternate.

It is better to exit the English diet gradually, using a milk day and then gradually adding various foods to your daily menu.

Because The English diet is considered strict; it is better to use it no more than once a year.