Seven tricks to become more attractive, healthier and more beautiful

1. Computer games - calm the nerves

A study on gaming website PopCap found that 90% of female gamers consider computer games a good way to relax and calm their nerves.

2. Be careful with water

Additives to water in the form of vitamins, dyes, herbs are mainly a marketing gimmick, says Professor Marion Nestle. Water often contains sugar and sweeteners, which add extra calories. It is better to drink regular tap water.

3. Anti-aging exercise

To slow down the aging process after 30 years, when metabolism slows down and bone density is lost, do this exercise: lie with your forearm on the surface and lift your leg behind your head 30 times in each direction.

4. Get the most out of your workouts

Before your morning exercise, eat a banana or a candy bar for an extra 100 calories. Have a good breakfast with enough protein, fat and carbohydrates. It is better to get more calories in the morning.

5. Proper eating

At each meal, include 110-170 grams of protein without additives, advises David Kirch. This will help you eat fewer calories.

6. Divide your workouts into two parts

Do cardio in the morning, strength training in the evening, or vice versa. This doubles the calorie burn.

7. Drink cherry juice

It helps professional athletes reduce muscle pain and recover faster after training. This was proven in his research by Dr. Declan Connolly.