What to eat to lose weight faster

Nutritionists say that food should be perceived as a metabolic stimulant. Of course, not all food is healthy and not all foods speed up your metabolism, but there are some that really help to significantly improve its functioning. What to eat to lose weight faster, see below.

Spices

Those who want to lose weight should not neglect spices. They not only make the dish more delicious, but also speed up your metabolism. Spices such as pepper, mustard seeds, ginger, turmeric, and fenugreek are especially effective in this regard.

Broccoli

Broccoli is considered one of the best foods for a detox diet and weight loss. It contains large amounts of calcium, vitamin C, K and A, as well as antioxidants and folic acid. This type of cabbage does not leave a feeling of heaviness in the stomach and will speed up your metabolism.

Whole grains, oatmeal, brown rice

Due to the large amount of nutrients and complex carbohydrates, whole grain products saturate well, speed up metabolism and stabilize insulin levels in the blood. The latter is especially important, since insulin is a hormone that retains fat in the body. So be sure to include oatmeal, brown rice, quinoa, and other whole grains in your diet.

Green tea

Studies have shown that green tea, in addition to being rich in antioxidants, significantly speeds up metabolic processes in the body.

Foods High in Omega-3

Omega-3 fatty acids reduce the production of the hormone leptin, an excess of which significantly slows down metabolism. In addition to fish, sources of Omega 3 are nuts, seeds, flaxseed oil, hemp oil and others.

Apples and pears

Research confirms that women who eat 3 small apples or pears a day lose more weight than those who do not eat these fruits.

Citrus

Citrus fruits help burn fat and keep your metabolism high. This is due to the large amount of vitamin C they contain, which helps reduce insulin levels in the blood.

Foods High in Calcium

To speed up your metabolism, you need to eat foods rich in calcium. People who consume 1,200 mg of calcium per day lose nearly twice as much calcium as those who don't get enough.

Water

Water speeds up fat burning and helps cleanse the body. Therefore, drinking enough clean water (30 ml per 1 kg of weight) is very important and necessary to maintain normal metabolism.