Diet for skinny people

Did you know about the existence of diets for those who want to gain weight? To restore justice, professional nutritionists and nutrition experts have developed a set of programs for skinny people. Skin stretched over bones has long been out of fashion, and miniature girls, in pursuit of fashion and beauty, began to desperately eat pizza and pastries. This diet will help increase muscle mass rather than fat mass and make your figure fit, slender and proportional.

Frequent meals
Eat 5-6 times a day every three hours. Portions should not be large, but nutritious in order to easily survive without food for the next three hours.

Healthy eating
Completely exclude smoked meats and fast food from your diet, otherwise you can forget about the figure of your dreams and good health. Eating the wrong foods will increase the risk of cardiovascular diseases and high blood cholesterol levels.

Proteins and carbohydrates
Train yourself to eat vegetables, fruits, proteins and complex carbohydrates that help strengthen muscles. Add flour, sour cream, croutons and cereal to regular soup. Snack on nuts and dried fruits.

Fitness
Spend more time on sports and physical activity. Exercises with dumbbells and squats are suitable for you. Plus, working out increases your appetite and is the best way to build muscle mass.

Survey
Before you start fighting unhealthy thinness, undergo a medical examination to make sure there are no diseases that could provoke it.