Diet in French: as simple as shelling pears

It's hard not to notice that there are very few plus-size women in France. It's amazing how these women, who can have very late dinners, who drink wine almost every day, can maintain their figure in such shape.
In fact, the answer to this question is quite simple. Do you want to know?
But ladies achieve this result with the help of regular walking, drinking plenty of fluids, eating all foods in small quantities and, of course, diet.

A French woman's breakfast looks something like this:
Option 1. Apple - three or four baked, a glass of apple juice.
Option 2. A glass of apple juice, one soft-boiled egg, one piece of toast.
Option 3. One toast, eighty grams of cheese and one glass of mineral water.

For lunch a French woman can eat:
Option 1. Cabbage salad, two hundred grams of boiled fish, one boiled potato and drink half a glass of white wine.
Option 2: Half a grapefruit, a small lean steak, three lettuce leaves and drink half a glass of red wine.
Option 3. One hundred grams of cabbage salad and green bell pepper, two hundred grams of stewed vegetables (cabbage, tomatoes, carrots).

A French woman's dinner is also very light. Below are three options for such a dinner:

Option 1. One piece of black bread, one small chop, one glass of red wine and one hundred and fifty grams of grapes.
Option 2. One toast, one hundred and fifty grams of cheese, one apple, one glass of milk.
Option 3. Two boiled carrots, one hundred and fifty grams of boiled chicken, one piece of dried black bread, and one glass of red wine.

As you can see, everything is quite simple. The main thing is to be patient and... start mastering the new technique as soon as possible.