The healthiest foods for those over 40 have been revealed

Today's rhythm of life requires from us not only mental and physical health, but also proper nutrition. With age, the human body undergoes changes, and it is necessary to take these changes into account when creating a diet. Scientists recommend reviewing your diet after 40 years and adding the following foods to it.

1. Oats
   Oats contain a special type of fiber that has positive effects on the body. It helps reduce levels of harmful lipoproteins that can lead to heart disease.

2. Almond
   Almonds contain many vitamins and minerals and also help regulate blood glucose levels, preventing the development of diabetes.

3. Cherry
   Cherries contain anthocyanin, which prevents the development of gout and arthritis.

4. Soybeans
   Soy helps correct blood cholesterol levels and increases calcium levels in bones, which is important for women during menopause.

5. Fatty fish
   Fatty fish such as salmon are high in omega-3 fatty acids, which help prevent arrhythmia and keep blood pressure levels normal.

6. Tomatoes
   Tomatoes contain antioxidants that can prevent the formation of malignant cells in the body.

7. Milk
   Milk contains calcium, which helps prevent muscle loss.

By following this diet, you can reduce your risk of heart disease, diabetes, and other age-related diseases. However, before changing your diet, you should consult a specialist. Remember that proper nutrition is the key to health and longevity!