Top 7 reasons to eat lentils

Lentils are a legume that is becoming increasingly popular in our country. This food product is not only tasty, but also very healthy. In this article, we will look at the top 7 reasons why regularly eating lentils should become a common practice for each of us.

1. Environmentally friendly product

Lentils are an environmentally friendly food product that does not accumulate any toxic elements, nitrates, nitrites or radionuclides. This makes it a safe choice for those who monitor the quality of their diet and care about their health.

2. Low calorie product

Lentils are a very low-calorie food, so they are perfect for those who want to lose weight. One glass of lentils contains only 170 grams, but still provides the body with protein, complex carbohydrates and iron. 100 grams of lentils contain about 300 calories, making them ideal for those who want to fill up without overeating.

3. Source of folic acid and iron

Lentils are a source of folic acid and iron, substances that are essential for normal human life. In addition, it is rich in B vitamins, potassium and calcium.

4. Quick cooking

Unlike other legumes, lentils cook quickly and do not require long soaking. This makes it an ideal choice for those who do not have a lot of time to prepare food, but still want a healthy and tasty product.

5. Therapeutic effect

Lentils are considered a medicinal product and can be useful for urolithiasis, diabetes, diseases of the cardiovascular system, problems associated with diseases of the gastrointestinal tract, including colitis, stomach and duodenal ulcers. The large amount of potassium contained in lentils makes it indispensable for hematopoiesis.

6. Pregnancy and lactation

Lentils are recommended for pregnant women to consume throughout pregnancy, as they have a beneficial effect on the normal development of the unborn child. This product can also be useful during lactation, as it contains a lot of protein and iron, which are necessary for the growth and development of babies.

7. Increased vitality

If you eat lentils at least 3 times a week, you will notice a significant increase in vitality. This food product contains a lot of protein, which is a building material for our body, as well as complex carbohydrates, which provide us with energy.

As we can see, lentils are a food product that is not only tasty, but also full of beneficial properties. It contains a lot of protein, iron, potassium and other vitamins and minerals that are necessary for the normal functioning of the body. In addition, lentils are considered a medicinal product and can be useful for various diseases. If you have not tried this product yet, we recommend that you try it and include it in your diet.