Diet for hot days

Diet for hot days: how to eat properly in the heat

Summer is a time for vacations, beaches and outdoor activities. However, high temperature can become a real problem for our body. Heat can not only cause discomfort, but can also negatively impact our health and fitness. On such days, it is especially important to monitor your diet and eat right. In this article we will talk about a diet for hot days that will help you survive the heat and maintain an ideal figure.

The diet for hot days is designed for only two days and represents a kind of fasting days. It helps the body not only get rid of excess weight, but also fight the heat. On such days, it is important to eat light and low-fat foods that are quickly digested and do not create additional stress on the stomach.

Breakfast is the most important meal of the day, which determines tone and energy for the whole day. On hot days, it is recommended to drink a glass of yogurt or a glass of warm water with a spoon of honey for breakfast. A couple of hours after waking up, you can have a second breakfast, which consists of a glass of fruit juice and raw vegetables or fruits. This nutrition will saturate the body with vitamins and minerals that are necessary to maintain health.

For lunch, it is recommended to eat a salad of raw vegetables, paying special attention to green salad, parsley, dill, onions, garlic, cucumbers, cabbage and radishes. Wash down your lunch with a glass of fruit juice, which will help quench your thirst and additionally saturate your body with vitamins.

Dinner is prepared from oatmeal, soaked for 12 hours in cold water. Before eating, add a tablespoon of honey, the juice of half a lemon and 200 grams of grated apples to the cereal, stir thoroughly. Garnish the dish with fruits and crushed nuts. Dinner should be light and not overload your stomach before bed.

You can arrange such fasting days for yourself 3-4 times a month. They will help the body get rid of excess weight, improve metabolism and prepare for the summer season. However, keep in mind that the hot day diet is not a long-term solution and is not suitable for people with chronic illnesses. Before starting a diet, be sure to consult your doctor.

In addition, in addition to proper nutrition, it is necessary to drink plenty of fluids on hot days. It is recommended to drink as much water, fresh fruit and vegetable juices, and natural soft drinks without added sugar as possible. This will help quench thirst, maintain the body's water balance and avoid dehydration.

It is also important to remember to eat in moderation. You should not overeat and eat heavy and fatty foods, which can cause additional stress on the stomach and make you feel worse in the heat. It is recommended to eat light and low-fat foods that are quickly digested and do not create additional stress on the stomach.

In conclusion, a hot day diet is a great way to prepare your body for the summer season and maintain your ideal figure. By following simple rules of proper nutrition and drinking plenty of fluids, you can avoid the negative effects of the heat and enjoy your summer holiday to the fullest.