How to lose a kilogram of excess weight a day

We offer a detailed set of nutritional recommendations that will help you significantly reduce weight.

This diet involves losing 4 to 7 kg per week. To strengthen the results and get an even lower mark on the scale, this diet can be repeated after two weeks.

Top 7 secrets of a slim figure for French women

1 day

breakfast: a glass of kefir;
lunch: 2 hard-boiled eggs, 20 g cheese;
dinner: vegetable salad.

Day 2

breakfast: a glass of kefir;
lunch: 1 boiled egg and 1 apple;
dinner: 1 boiled egg.

Day 3

breakfast: unsweetened tea;
lunch: 150 g cottage cheese;
dinner: salad.

4 day

breakfast: a glass of kefir;
lunch: egg, 8 prunes or fresh plums;
dinner: 1 egg.

5 day

breakfast: unsweetened tea;
lunch: 100g side dish of fresh cabbage or carrots;
dinner: 1 egg.

Day 6

breakfast: a glass of kefir;
lunch: 2 apples or 2 oranges;
dinner: a glass of yogurt or kefir.

Day 7

breakfast: a glass of kefir;
lunch: 30 g cheese, orange or apple;
dinner: 2 eggs.