Smart food, or Youth from within

Each of us wants to be healthy and beautiful, but we don’t always understand what needs to be done for this. Today we invite you to get acquainted with the concept of "smart food" and learn how proper nutrition can help you maintain youth from the inside.

This is not an article about diets and weight loss. We want to share with you the advice of Yale University professor Nicholas Perricone, who studies the influence of nutrition on the aging process. His research has shown that proper nutrition can help not only maintain the youth of the body, but also improve the condition of the skin, hair and nails.

To benefit from nutrition, you don't have to go to extremes and go on a strict diet. It’s enough to simply include foods in your diet that support healthy skin and the body as a whole.

Let's start with what we choose in the store. As you walk between the aisles, pay attention to brightly colored fruits and vegetables. They are rich in antioxidants, which help fight free radicals and prevent cell aging. Try a new fruit or vegetable every week and add variety to your diet.

The next step is choosing a quality protein. Fish and poultry contain protein, which is essential for healthy skin, hair and nails. However, red meat should be limited as it can cause inflammation.

Don't forget about water. It not only helps the body work properly, but also improves the condition of the skin. Drink still mineral water and try to drink at least 8-10 glasses a day.

In addition, it is important to consider the glycemic index of foods. Healthy carbohydrates with a low glycemic index (beans, broccoli, lettuce, spinach, blueberries, etc.) do not cause sudden changes in blood sugar levels, unlike harmful carbohydrates with a high glycemic index (potatoes, bread, pasta, rice, pancakes, etc. .). Avoid foods that increase blood sugar to avoid premature aging.

It is also important to eat regularly and in small portions. Eat 4-5 times a day so as not to overload the body and maintain proper blood sugar levels. Include antioxidant-rich foods in your diet, such as fruits and vegetables, and avoid foods high in sugar and fat.

Another important aspect is choosing the right fats. Avoid trans fats found in snacks and fast foods and opt for healthy fats such as olive oil, avocado, nuts, seeds and fish oil.

Finally, don't forget about vitamins and minerals. Vitamin C, which is found in citrus fruits, helps strengthen the immune system and improve skin condition. Vitamin E, which can be obtained from nuts, olive oil and avocado, helps slow down the aging process. And minerals such as zinc and selenium help strengthen skin and hair.

As a result, smart food is not only about healthy eating, but also about maintaining the youth of the body and beauty from the inside. Follow simple rules, choose quality products and don't forget about vitamins and minerals. Thus, you can maintain your youth and beauty for many years.