Nutritionists named 5 healthy foods for the New Year's table

To greet the morning of January 1 of the New Year vigorous and cheerful, you should listen to the opinion of nutritionists and stock up on the following products:

Water. It will prevent dehydration and alleviate the “January 1st syndrome” - a hangover.

Greenery. It contains invaluable microelements. Therefore, parsley, dill and lettuce should decorate holiday dishes.

Sea fish. Contains useful (unlike, for example, pork) polyunsaturated Omega-3 acids and vitamins D and E.

Fruits. This includes fiber and vitamins. However, remember that tangerines, for example, are good in moderation - in large quantities they irritate the mucous membranes of the stomach and intestines. It is especially worth remembering this for those who suffer from gastritis, colitis and ulcers. As for apples, it is better not to buy imported, “waxy” ones - they are of no use, you should choose domestic fruits.

Juices. Freshly squeezed ones are best. If you don’t have a juicer and don’t want to bother, buy only those packages that indicate that it is 100% juice, and not nectar or a drink.

Source: u-f.ru