How to lose weight quickly: 4 most effective express diets

When you have an important event ahead of you, and your figure is not in order, then you need to lose weight quickly and effectively. Express diets can help you achieve your desired results in the shortest possible time. In this article we will look at the 4 most effective express diets that will help you quickly lose weight.

Protein diet

The protein diet is one of the most popular express diets. It helps you lose 4-6 kilograms in 5 days. The essence of the diet is to completely avoid carbohydrates. Only vegetables, unsweetened fruits and boiled chicken fillet remain in the diet. It is best to make salads from vegetables and season them with olive oil. It is advisable not to salt food. You can drink as much water as you want. Number of meals per day – 4.

Curd diet

The cottage cheese diet is perfect for lovers of fermented milk products and allows you to lose 3 kilograms in 3 days. The diet contains only low-fat cottage cheese and low-fat kefir. Every day you need to eat 450 grams of cottage cheese and half a liter of kefir. To avoid depression, you can add a small amount of honey to cottage cheese. You can drink water as you wish. The number of meals per day is controlled independently.

Strawberry diet

The strawberry diet is a tasty and healthy method of losing weight. Its essence is to eat 1 kilogram of strawberries per day for 3 days. Strawberries are one of the lowest-calorie berries, rich in vitamins and nutrients. It helps you lose weight and reduces cellulite in problem areas. In 3 days of the strawberry diet you can lose up to 4 kilograms. The number of meals per day is controlled independently.

Smoothie diet

The smoothie diet is another effective way to quickly lose a few extra pounds. For 4 days you need to drink smoothies 5 times a day. It is recommended to drink a fruit smoothie for breakfast, and vegetables and cereals for lunch and dinner. You can choose smoothie recipes depending on your taste preferences. In 4 days you can lose up to 4 kilograms. In addition to losing weight, the smoothie diet helps cleanse the body of waste and toxins and improve the condition of the skin. Number of meals per day – 5.

Although crash diets can help you lose weight quickly, they should not last longer than recommended as they can lead to vitamin and mineral deficiencies in the body. It is also important to remember that after finishing the diet you need to switch to a more balanced diet in order to maintain the results achieved. In addition, before starting any diet, you should consult a doctor or nutritionist to ensure that it is suitable for your body and is not contraindicated.