What are the benefits of spinach?

Spinach is widely used in cooking and medicine due to its unique composition. It is a real storehouse of useful substances.

In particular, spinach contains: iron, calcium, magnesium, vitamins A, C, E, antioxidants, folic acid, fiber, potassium, phosphorus, zinc, fluorine and B vitamins.

Spinach contains more protein than beans and peas. It strengthens the nervous system and protects cells from aging thanks to vitamin E. This vitamin is also beneficial for the health of expectant mothers, as it promotes the proper development of the embryo.

Spinach regulates the gastrointestinal tract, cleanses the intestines, and promotes weight loss due to its high fiber content. It has a capillary-strengthening and anti-sclerotic effect.

Vitamin D4 stimulates the growth of children. Spinach leaves are effective in treating anemia, gastritis, and diabetes. They strengthen teeth, nails, hair, and improve vision.

Thus, regular consumption of spinach has a comprehensive healing effect on the entire body. This is truly a unique source of vital substances.